Balanced Health and Fitness 1.2.4

In exploring the realm of healthy aging, one contemporary offering stands out for its thoughtfully structured approach. The platform provides over 200 on-demand fitness classes, crafted by distinguished physical therapists and led by highly qualified trainers, specifically tailored for individuals aged 55 and above. Participants can enhance their strength, flexibility, cardiovascular health, and mobility with just two sessions a week, each as brief as 10 minutes.

Class Types Include:

• Strength
• Stretch
• Yoga
• Cardio Intervals
• Dance Cardio
• Cardio Boxing
• Pilates
• Tai Chi
• Mindfulness

The Balanced Method™ is a unique program designed to specifically address the physiological changes associated with aging. The classes focus on enhancing four key elements vital for healthy aging: strength, cardiovascular endurance, stability, and mobility.

Every exercise included in the curriculum has been meticulously selected based on current research and best practices. Each class is characterized by:

• Accessibility: Modifications for mobility and pain ensure inclusivity for all participants.
• Scalability: Classes feature both progressions and regressions, empowering participants to choose movements that best suit their capabilities.
• Appropriate Challenge: The intensity of exercises is personalized to maximize physical benefits.
• Empathy: Classes are delivered with an understanding and kindness that fosters improved self-efficacy and resilience among members.

How Balanced Differs:

• Compound Movements vs. Single-Joint Movements: The program emphasizes exercises using multiple muscle groups, mimicking real-life activities.
• Multi-Plane vs. Single-Plane Movements: Focus on three-dimensional movements reflects the dynamic nature of daily life.
• Time-Based Exercise Periods vs. Repetition-Based Sets: This approach allows participants to engage at their own pace, fostering an inclusive environment.
• Modifications Offered vs. One-Size-Fits-All: Personalized modifications aim to accommodate those with joint discomfort while still promoting an active lifestyle.

The development of The Balanced Method™ involves collaboration among leading physical therapists and certified trainers, all bringing extensive experience in fitness and working with the aging demographic. This program invites individuals to experience its potential benefits firsthand.